Holistic Harmony

Hamantaschen are traditional triangular cookies enjoyed during Purim, filled with sweet fillings like jam, chocolate, or poppy seed....

Summertime strawberries are a wonderful gift to us all - so full of flavor and succulent juice that boiling them into a traditional jam...

These colorful, triangular-shaped cookies are an essential part of Purim; a joyous Jewish holiday that commemorates the survival of the...

This salad is full of immune-boosting ingredients like spinach, sweet potato, red bell pepper avocado, cabbage and so much more. If you...

This was my Grandma's go-to recipe and for good reason, it is so easy and impossible to mess up. This dish is absolutely delicious and...

Making homemade tortilla chips is simple. It only takes three ingredients, to quickly have warm crunchy tortilla chips that taste much...

One of my favorite snacks  is homemade popcorn. Of the many salty snacks out there homemade popcorn is one of the healthiest  and...

On hot summer days, this is the perfect summer salad. These fresh ingredients are hydrating and high in antioxidants. It is simple and...

If you suffer from chronic pain, or just need a post-workout recovery this cherry and kale smoothie is for you! Scientific evidence...

This salad is perfect for people who don't like salad. The dressing has peanut butter and honey which makes it so sweet and d elicious ....

There is no healthier or easier summer dinner than a perfect piece of grilled salmon. This 20-minute recipe is a summer staple for our...

This creamy avocado mango smoothie is made with avocado, mango, and spinach for a smoothie that is packed with healthy fats and...

If you are looking to add more veggies to your diet, but are still craving an afternoon treat these are the perfect dose of crunchy and...