Cherry & Kale Smoothie

If you suffer from chronic pain, or just need a post-workout recovery this cherry and kale smoothie is for you! Scientific evidence suggests that eating cherries can help relieve muscle pain, and arthritis pain as well – or better than – aspirin and other anti-inflammatory drugs. Cherries are full of polyphenols and vitamin C which have antioxidants abilities. This is why it's my go-to drink on days when my chronic pain is high and I need more spoons. 

AUTHOR: Tessa Wells

PREP TIME: 5 minutes

COOK TIME: 5 minutes

SERVINGS: 1

Ingredients

• 1 cup frozen cherries

• 1 cup kale, chopped

• ½ cup frozen blueberries

• ¼ avocado

• 1 tbsp. hemp seeds

• ⅓ cup of coconut yogurt

• 2 cup of water

Directions

1. Remove kale leaves from the stems.

2. Add all ingredients to a high-speed blender.

3. Process until fully smooth, adding more water as needed. Serve immediately and enjoy!