Recipes
Services
ONE-ON-ONE COACHING
We will have an open, non-judgmental conversation about where you are and where you want to be.
WEIGHT LOSS
Let us help you achieve your goals! We will create a custom plan for you and walk hand and hand with you!
PAIN MANAGMENT
I can help you make changes that will alleviate your symptom so you can achieve a better quality of life.
PANTRY MAKEOVER
I help you makeover your pantry! At the end of this consultation, you will feel empowered and at ease!
About Holistic Harmony
OUR MISSION
At Holistic Harmony, our mission is to educate, encourage, and empower you on your journey to health and happiness. As a team of dedicated Master Health Coaches, we are committed to helping you set meaningful goals and sustainable changes in your life. Together, we will navigate the path towards a healthier lifestyle, celebrating every step of your progress. Join us in transforming your well-being and embracing a vibrant, fulfilling life.
OUR APPROACH
Holistic Harmony embraces a compassionate and educational approach, grounded in the belief that the body has an innate ability to heal itself when equipped with the right tools. The focus is on simplifying health, breaking down complex concepts into actionable steps that anyone can follow. With expertise in health coaching, personalized plans are crafted to align with each individual's unique needs, fostering habits that support long-term success. Together, wellness goals are transformed into achievable and enjoyable lifestyle changes that seamlessly integrate into daily life.
OUR FOUNDER
Hi, I’m Tessa! After facing chronic pain, weight challenges, and various health setbacks I found the transformative power of Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). My journey taught me that small, consistent changes can lead to significant improvements in overall well-being. Now, as a Master Certified Health Coach, I'm dedicated to helping others make sustainable, positive changes and empowering them to take control of their health and break free from cycles of pain and weight struggles. Together, we can work towards living your best life!
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